Eating plan

I found this awesome website that has some way good tips and tricks. I found this eating plan off of that website and I am going to follow it for a week and see how I feel. The website is www.muffin-topless.com

Breakfast -

1 Whole Egg + 3 Egg Whites + 1/2 Cup Old-Fashioned Oatmeal

OR Egg White Omelette – 1/2 Cup Egg Whites + 1oz Fat Free Feta Cheese + Bell Peppers + Spinach

Snack 1-

1/2 Cup Nonfat Cottage Cheese + Serving Mixed Berries

OR 1/2 Cup Nonfat Plain Greek Yogurt (can sweeten with Stevia & cinnamon) + Medium Apple

OR 1/2 Serving Nuts or Nut Butter + Medium Pear or Apple

Lunch -

4 ounces of Fish, Chicken or Extra Lean Ground Turkey + 1 Serving Fibrous Veggies + 1/2 Cup Brown Rice (Quinoa or 4oz Yam/Sweet Potato or 1 Slice Ezekiel Bread)

Snack 2-

Same options as snack 1 but try to mix it up!

Dinner -

4 ounces of Chicken, Fish or Extra Lean Ground Turkey + 1 Serving Fibrous Veggies

Post-workout (this is non-negotiable girls)-

Protein Shake made with 1 Cup Unsweetened Almond or Coconut Milk or Water (I like to blend mine with ice)